Exercising with the best workout apps has become especially important, especially in the Corona epidemic’s current context. In this article, we will introduce 9 of the best workout apps. These apps can teach you all the exercises as an instructor and provide you with the right diet and training program.
- 1. Home Workout: No Equipment
- 2. Six Pack in 30 Days: Abs Workout
- 3. Women Workout at Home: Female Fitness
- 4. adidas Training by Runtastic: Workout Fitness App
- 5. Workout Trainer: home fitness coach
- 6. Nike Training Club: Home workouts & fitness plans
- 7. Seven: 7 Minute Workout
- 8. Asana Rebel: Get in Shape
- 9. Sworkit Fitness: Workouts & Exercise Plans App
Given the current living conditions and the significant reduction in daily activities and long-term quarantine, perhaps the best way left and available to most community people is to do regular exercise at home. Therefore, in this article, we want to introduce the best workout apps so that by using these applications, in addition to compensating for the lack of daily physical activity, you can strengthen your immune system and protect yourself from possible diseases and injuries.
According to experts, you should do light exercise 150 minutes a week to have a healthy body, and if we consider hard exercise, you can reduce this time to 75 minutes a week. For best results, this time should be spread out throughout the week, and in addition to exercise, you should also make a proper diet plan to provide the nutrients your body needs. So, join TopWonk to get acquainted with the best home workout apps for Android.
1. Home Workout: No Equipment
The Home Workout app acts as a professional sports trainer as if it were exclusively at your service to achieve your ideal body by doing the right exercises. Of course, this coach never gets tired of constantly repeating explanations, and your only concern is to take on challenges.
In this application, there are three levels, beginner, intermediate and advanced, which you can choose according to your physical strength and fitness. All routines will be taught to you along with the video. Like a personal trainer, Home Workout requires you to do a set of at least 30 exercises and do a few more sets after a few seconds of rest. A voice assistant will guide you through the exercises properly. This voice assistant will also let you know how much time you have left in your workout.
The exercises in this application are designed for the home, and you do not need special tools to do them. This means that you can successfully complete the exercises by using a ladder or an ordinary chair. This app reminds you on a daily basis by sending a notification so that you do not forget to do the exercise.
For all its conveniences, the home workout has its drawbacks. For example, the emptiness of sports music is felt when exercising. In some exercises, the gifs do not fully explain how to do the exercise, and you will have to follow the YouTube link provided for the exercise. With all this, the Home Workout application does its job well, and if you follow its exercises seriously, you will achieve perfect results. The app has been downloaded more than 100 million times from the Google Play Store and has received an incredible score of 4.9 out of 5 from its users.
Pros
- Speaking Instructor
- Specific exercises for different parts of the body
- Provide exercises from beginner to advanced
- View gifs to teach you how to do the exercise
- Reminders to do exercises
Cons
- Some images are not able to show well how to do the exercise
- In-app ads are sometimes annoying
2. Six Pack in 30 Days: Abs Workout
The developer of this app has developed a group of such applications to maintain fitness and improve physical strength, almost all of which have received high scores in Android app stores. First of all, Six Pack in 30 Days is a free app that has been installed more than 50 million times from the Google Play Store and has received an amazing score of 4.9 out of 5 from its users. This statistic means that no objection can be made to the performance of this application.
One good thing about the Six Pack in 30 Days is that it is designed for athletes with different preparations, and there is no need for a high-level athlete or professional to use it. In fact, the program is divided into three levels. Each stage is completed in 30 days. To achieve six-packs, you first need to lower your body fat percentage. You can also use Fat burning workout apps to do this.
So, in the first step, you have to burn belly fat. If your body fat percentage is low, you can skip the first plan and move on to building muscle. After building the muscles, you need to make a complete six-piece shape in the third step. This application provides a day of rest for every three days of training to recover your body.
Pros
- Automatically record user progress
- Classify exercises into three different levels
- Animations and Video Guides
- Superb user interface
Cons
- In-app ads
3. Women Workout at Home: Female Fitness
Workout For Women application can be considered as one of the best workout Android apps for women, which is designed with a focus on special exercises for women. This app has a 7-minute daily exercise plan so that you can dedicate the least possible time to it, and in the long run, you can see the amazing effect of this continuity in training and make your body fit. Exercise plans of this application include abdominal fat burning exercises, shaping the lower muscles, reducing the volume of the legs, and so on.
In addition to exercise plans, you can also access diets; Because a sports plan without a proper nutrition plan will not lead to the desired result. The importance of nutrition, if not more than exercise, is by no means less than that and can significantly impact how the weight loss process and muscle building in general.
This application shows the instructions for performing the exercises via video. The important thing about this application’s exercises is the different categories that allow the user to perform exercises focused on a specific organ more than other sections. For example, a relatively fit person but tends to strengthen their abdominal muscles can prioritize abdominal-focused exercises by referring to the Abs category. However, we suggest that you look at the list of the best Abs workout Android apps for this purpose.
The only downside to Workout For Women is the in-app payment for some career plans. Unfortunately, this app is not completely free; the good news for women who are just starting is that many of the basics in this app are free and can be a good start to your workout.
Pros
- Animation and video guidance
- Bodyweight workouts, no equipment needed
- Sync data with Google Fit
- Suitable for both beginner and pro
Cons
- In-app ads
- Crash on some devices
4. adidas Training by Runtastic: Workout Fitness App
Another great workout app is Adidas Training by Runtastic, designed and launched by Adidas, a well-known brand in the world of sports products. This application’s motto is short and immediate daily exercise to increase the energy level for the whole day and keep the user in shape by continuing to perform long-term exercises.
One of the features of this application is the possibility of personalizing the exercises according to the need. As part of its training, Adidas Training has designed 7-minute exercise plans to stay true to its motto. These 7-minute exercises can be done without the need for special sports equipment, and the user only needs to devote 7 minutes to daily exercise.
The exercises in this app are defined with a focus on specific goals. For example, if you want to reduce your thighs’ size, you can go to the Leg workout section. Or you can use muscle building or fitness training programs to build your muscles.
All training instructions in this application are provided through high-quality videos to reduce user error probability. Adidas Training syncs with the health app on your smart device to record all the sports details and provide a complete report of your daily physical activity status.
Other features of this app include compatibility with smartwatches. This application can also purchase monthly and annual subscriptions, including some special features of counseling and training. adidas Training has so far had about ten million users who have expressed their satisfaction with using this application with an average score of 4.7 out of 5.
Pros
- More than 180 different types of exercises
- High quality instructional videos
- Workout plans suitable for all users
Cons
- Crash on some devices
5. Workout Trainer: home fitness coach
It does not matter if you want to exercise with your body weight and work out without equipment or with some basic equipment such as dumbbells and kettle weights. The Workout Trainer app is for you. Physical education experts provide the exercises in this application, and there is no concern about its sports principles.
The training instructions of the approved instructors of this application have been prepared with great care and show the process of performing the exercises well. Instructors will also guide the user step-by-step through the exercise via voice message, photo, or video. The instructions are so detailed that with this app, you feel like you have a personal trainer.
The intensity of exercise increases with each step so that your fitness continues at a good pace and the end result of the exercise is desirable. If you have just started your training or if you are a professional athlete and you want to maintain your physical fitness, this application has designed training programs to suit your needs.
The application is also able to collect detailed reports on the activities and health status of the user. The Workout Trainer app, in addition to the features it offers for free, also has a Pro Plus version that can be activated by purchasing a subscription. By activating this version, the user will follow his workout plans directly and online under a dedicated instructor’s supervision.
Pros
- great performance analysis
- sync with smart watch or HR monitor
- custom training programs
- certified personal trainers
Cons
- customer service is not so good
- contains Ads
- crashes on some devices
6. Nike Training Club: Home workouts & fitness plans
Another great workout app is Nike Training Club. This app is designed by Nike, which has a brilliant track record in sports products and equipment. This application has been developed with the help of sports experts and includes various exercises.
With this app, users can exercise with the least equipment and use bodyweight techniques or increase their heart rate with aerobic exercises. They can also do HIT strength exercises or practice relaxing yoga movements. You can click here to see the best Yoga workout apps.
These exercises are available for free, But special exercises are also provided to follow their sports activities in a specialized way by purchasing a subscription. One of the strengths of this app is the classification of the set of exercises, which has been compiled so that all family members, from adults to children, men, and women, can do their proper exercises. Of course, it is good to take a look at the list of the best Men’s workout apps to get acquainted with their specific exercises.
Currently, the Premium section of the Nike Training Club app is free for registered users, and they can use all the features in this app for weight loss or bodybuilding. Another important feature of this application is smartwatches’ support, which often has health monitoring features and accurately records all your daily activities. Finally, we have to say that we are dealing with a smart application that the more you use it, the more the proposed application plans will be more compatible with your goals.
Pros
- Suitable for all levels
- Plans designed by world-class coaches
- Over 185 workouts from Yoga to HIIT
- Health and nutrition guidance
- Apple watch support
Cons
- Minor bugs in a recent update
7. Seven: 7 Minute Workout
Seven is another app on the list of the best workout home apps with about 5 million active users on Google Play. This application’s title is 7 minutes per day due to the workout program, which is its focus. In other words, this application includes a variety of workout plans that only require 7 minutes of training per day to be effective in the long run.
Fitness exercises in this application have been prepared and compiled based on specialized studies to have the best efficiency in the shortest time for the user. Follow your workouts with Seven without the need for equipment and incorporate daily exercise habits into your life plan.
Also, in this application, you will be able to compare and compete with other people to test yourself more. In addition, the Seven apps provides the ability to define a personal exercise program for users so that anyone with any condition can follow the exercises according to their needs.
Another interesting feature of the application is giving different titles to users with different degrees of activity. Thus, when the user completes the duration of his training, he receives virtual cups and prizes, and these titles are displayed in his profile. In fact, the app evaluates people in the virtual community among its users and shows their performance to inspire other users.
Pros
- More than 200 different workshops
- Exercise editing feature
- Wide community of athletes
- Scoring system for further encouragement
Cons
- Minor bugs on some devices
8. Asana Rebel: Get in Shape
“Take home the gym with the Asana Rebel app.” This is the motto of the app developer. Perhaps the strong point of Asana Rebel is the existence of yoga exercises that have made it different from other competitors.
With the help of this program, users will gain fitness along with mindfulness. “Mindfulness” is a mental exercise to live in the moment and to focus all one’s attention on the present and away from any judgment. This process will create a great skill for you to increase your physical and mental fitness level, which will ultimately increase your productivity.
Asana Rebel is ready to accompany the user even for the busiest days. For this purpose, it has prepared 5-minute workouts so that even people who spend a short time exercising can take action for their physical health. The app includes professional programs for weight loss, muscle building, increasing physical strength, as well as relaxation and meditation activities.
Pros
- editor’s choice
- 100+ workouts designed by yoga and fitness experts
- Full video previews with exercise tutorials
Cons
- No leveling from beginner to advanced
- Minor bugs on some devices
9. Sworkit Fitness: Workouts & Exercise Plans App
Sworkit Fitness has been named the best home workout app by ACSM USA. “The Sworkit app has a high level of security in training, and the efficiency of users’ athletic progress and the impact of the training period on them has been very significant,” the organization said in a statement.
This app, like other competitors, offers specialized programs focusing on weight loss, muscle building, improving flexibility, and increasing physical fitness. Sworkit is a great option for people who have just started exercising and can start their fitness path by relying on the system provided in this application.
However, most parts of the app are only available through the purchase of a monthly or annual subscription, which has somewhat reduced its popularity. Sworkit has been downloaded about 5 million times from the Google Play Store so far and has received an average of 4 points from its users.
Pros
- customized workout plans
- Exercise plans for children
- More than 400 different exercises
Cons
- Limited features in the free version
- Relatively high price compared to other competitors
Conclusion
Using workout apps is a topic that is still very important, even ignoring the current situation and the spread of the new coronavirus; Because with the help of such applications, people can do their exercises even while traveling or at work. Therefore, installing and using one or more of these applications can greatly increase people’s average physical activity in the community; If you are looking for other specific workout apps like Chest workout or Back workout apps, we suggest you do not miss other TopWonk articles about it.
FAQs
Is it possible to exercise easily at home with workout apps?
Yes, these applications are designed so that you can exercise at home without the need for any equipment. However, for some exercises, such as arm workouts, you may need dumbbells or kettle weights, which you can replace with similar weights or water bottles.
What exercises do the applications introduced in this list include?
In this article, we have reviewed 9 of the best workout apps that are each suitable for any purpose. Whether you want to do full-body workouts or you are looking for a Shoulder workout plan, these apps will work for you. In addition, some of them are used for more specific exercises such as yoga or mindfulness.
As a beginner, how am I going to practice with these workout apps?
All exercises are taught to you in the form of videos or animations. You can even pay an online class with a professional instructor for a fee to monitor your training in some applications.
Where should I download these apps?
At the end of the description of each of these apps in this article, there is a button to go to the app’s profile page in the Google Play Store. After selecting your desired application, you can download and install it from Google Play.
