7 Best Leg Workout Android Apps For Perfect Lower Body

Leg Workout Android Apps - 7 Best Leg Workout Android Apps For Perfect Lower Body

If you do not have the opportunity to go to the gym and want to work on your lower body muscles, we suggest using Leg workout apps. Especially if you go for long walks or mountaineering, you can prepare your body by installing Leg workout android apps.

In this article, we have reviewed 6 apps for Leg workouts, and in the end, we have introduced a very popular app that provides suitable exercises for all the muscles of the body. You can install and use one or more of these apps depending on the features, the number of downloads from the Google Play Store, and the rating that users have given them.

30 day - 7 Best Leg Workout Android Apps For Perfect Lower Body

1. 30 Day Butt & Leg Workouts

Are you looking for a free application to strengthen your leg and hip muscles? If yes, do not miss this great app. 30 Day Butt & Leg Workouts, as the name implies, will get you to your ideal body with a one-month challenge. We have already introduced a similar application with such a challenge in the best fat-burning android apps list.

You do not need any equipment to use this application. Just take a few minutes every day to see dramatic changes in your body after 4 weeks. This app has 3D training videos or animations for all the workouts it gives you so that you can do them without any problems.

The workouts of this app focus more on the muscles of the legs, thighs, and butt. No need to spend money to go to the gym or hire a tutor. This app is all you need. You can also record the process of weight loss and calorie burning by this application on your Google Fit.


  • Track your calories burned
  • Calculate your BMI
  • Customize Workout Plan
  • Bodyweight workouts
  • More than 5 million installs from the Google Play Store
  • Amazing score of 4.9 out of 5


  • Crash in some cases
leg workout - 7 Best Leg Workout Android Apps For Perfect Lower Body

2. Leg Workouts – Lower Body Exercises for Men

The motto of this application is to achieve muscular and strong legs with only 7 minutes of exercise a day! Sounds incredible but true. Just take 7 minutes a day to perform simple but effective workouts of this app. Exercise that removes leg fat over time and helps the muscle-building process.

The Leg Workouts app is designed specifically for men. According to their body structure and physical abilities. If you want, you can see a complete list of Men workout Android apps in previous TopWonk articles. If you do not have the opportunity to go to the gym or think you need dumbbells and equipment to exercise, install this application. With more than one million downloads from the Google Play Store and an impressive score of 4.9 out of 5, this app has been able to attract the attention of many beginners and professional athletes.

All workouts of this application have been designed by international trainers to get the best results in the shortest time. With this app, you can also be sure of your health and fitness.


  • No equipment necessary
  • Workout reminders
  • suitable for beginners and intermediates
  • User Rating 4.9 out of 5


  • Annoying in-app ads
leg thigh - 7 Best Leg Workout Android Apps For Perfect Lower Body

3. Leg, Thigh, Quad Workouts – Leg Exercises at Home

If the previous app was more suitable for men, this app is for women. The leg, thigh, and hip workouts introduced in this application can be done at home without the need for any equipment. Dear ladies, you can also see the list of the best Women workout Android apps from Topwonk.

For those who cannot spend a lot of time exercising during the day due to work and personal business, Workout apps are a good option. Especially if you want to work on your lower body muscles, with this application, you can learn new workouts every day with video tutorials and animated images and move towards becoming more fit according to a specific plan.

This app, which is a product of the Nexoft developer team, also introduces diets to you. You can enter your personal information such as age, weight, and height in this app to get your exercise plan and proper diet plan. It also has a separate section on yoga training that can help you relax after exercise. (Click here to see a list of the best Yoga workout apps)


  • 30 days challenge workouts
  • Work out with your body weight
  • Daily workout tracker
  • Rated 4.9 out of 5 users


  • In-app ads
  • Minor bugs
leg workouts - 7 Best Leg Workout Android Apps For Perfect Lower Body

4. Leg Workouts

Challenge yourself with Leg Workouts. Easy to advanced exercises, explosive power jumps, Cardio session based on lower body cardio exercises. This application has more than 85 bodyweight exercises and 6 unique plans. You do not need any dumbbells or equipment to do sports exercises in this application. Everything is taught to you through HD videos. It does not matter if you are a woman or a man, young or old, this application will work for you.

One of the good features of this app is that you do not need internet access to use it. Most home workout apps for Android require the Internet to download their training videos or animations. But this application has prepared everything for you in advance. So just click the download button below to install it.


  • No need for internet access
  • HD video demonstrations
  • voice coach
  • Explosive Power Jumps
  • Cardio exercises and pre-prepared plans


  • In-app ads
  • Limited number of workouts compared to competitors
  • Some content is limited in the free version
strong legs - 7 Best Leg Workout Android Apps For Perfect Lower Body

5. Strong Legs in 30 Days – Legs Workout

You can look much more attractive with strong and toned legs. You do not need a gym or sports equipment to achieve such a body. Just follow the 30-day plan of this fitness application. In this app, you can learn workouts using HD educational videos and perform them for 10 to 20 minutes a day. In addition, you will learn the correct way to breathe, lose weight and follow a diet with this app.

Of course, all the workouts of this app indeed focus on the lower body, but during the exercises, other muscles of the body, such as the back or arms, are also involved. But if you want to work only on these parts of the body, we suggest you also see the list of the best Back workout apps and Arms workout apps.


  • 3D personal trainer
  • Grouped by muscle group and difficulty level
  • Developed by a certified personal trainer
  • 100+ diet reprices
  • Nutrition tips


  • Minor bugs
  • In-app ads
  • Free for only 6 days
500 squat - 7 Best Leg Workout Android Apps For Perfect Lower Body

6. 500 Squats – Strong Legs, Home Workout

The squat cannot be omitted when talking about Leg workouts. This highly efficient exercise can strengthen the leg muscles well. In this application from the Power Ups team, we see different types of this workout. Simple squat, jumping squat, with weights, and so on. The variety of these exercises will surprise you.

The squat is referred to as a primary exercise because it involves several important muscles of the body, such as the legs and abs, simultaneously and significantly increases the overall strength and stamina of the body. Fortunately, this workout does not require special equipment, and most squat workouts are done with your own body weight. But if you want to work specialized on lower body muscles, we suggest Abs workout apps.

Squat is also very suitable for people who do not have a sports history because it is not very difficult and everyone can do it. Of course, this workout in bodybuilding clubs is accompanied by dumbbells, in which case it becomes a hard and heavy workout. This application is for you if you want to exercise at home and lose weight while beautifying, tightening, and muscling your legs and buttocks.


  • Over 18 Leg Workouts
  • Personal Workout Plans
  • Bodyweight Workouts
  • Weekly goals and progress tracking
  • Leaderboard to challenge friends


  • Bugs and crashes on some devices
  • In-app ads
home workout - 7 Best Leg Workout Android Apps For Perfect Lower Body

7. Home Workout – No Equipment

As the last app we introduce in this list, we go to one of the best and most downloaded workout apps in the Google Play Store. The Home Workout app acts as a professional trainer as if it were exclusively at your service to achieve your ideal body by doing the right exercises. No need to download separate apps for Shoulder workout or Chest workout apps, or any other ones. This app is all you need.

After installing and entering the application, you can see its different sections, each containing different workouts for a specific part of your body. Each section consists of three levels: elementary, intermediate, and professional, which you can choose according to your ability.

One of the interesting features of this application is its 7X4 challenge. This section invites you to a 28-day challenge. This challenge has two parts: focusing on the lower body, and the other is challenging your whole body. After starting this challenge, you should do the suggested workouts of the application every day to see significant changes in your body.

The Home Workout app can even give you a report on how well you do it, and just enter your height and weight whenever you want to get your BMI‌ from it. With more than 100 million downloads from Google Play and a score of 4.9 from users, there is no doubt about using this application.


  • Records training progress automatically
  • Tracks your weight trends
  • Customize your workout reminders
  • Fat Burning Workouts & Hiit Workouts


  • Minor bugs
  • In-app ads


If you are asked to name the most important thing in life, you may have different answers from comfort and well-being to job security. But with a little thought, no answer is as good as health. Of course, exercise is one of the best ways to stay healthy. But in a world where time is not wasted, there is no time left to go to the gym, or perhaps paying for exercise is not a priority for you.

This is where workout apps come in handy. We have introduced various apps for home exercise so far. This time we introduced the best Android apps for Leg Workouts. Which of these apps do you experience? Is there another app whose name is not on this list? Please write to us in the comments section.


Which Leg Workout app is free?

In this article, we have introduced 7 applications for Leg workouts, almost all of which are free. Some of these apps may show you in-app ads, or others may offer you some of their features as a premium. But by reviewing the list of these applications, you will surely find the right option.

Are these Android apps for Leg workout suitable for home exercise?

Yes, exactly. All the workouts offered in these apps are for exercising at home. This means that you do not need to go to the gym to do them. You do not need any equipment, and all exercises are done with body weight. Since these workouts are mostly designed by the best international trainers and taught by short videos, you will not find any problem doing them.

As a beginner, do the apps on this list work for me?

Yes, all of these apps are categorized for their workouts. So it does not matter if you are new or advanced. There is a plan suitable for you. Especially since some of these Leg Workout apps also allow you to define personalized plans or edit predefined plans.

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