Best 9+1 Men Workout Apps For Android Phones

Men Workout Apps For Android - Best 9+1 Men Workout Apps For Android Phones

Coronavirus reminded us that using a gym and personal trainer is not always possible. Sometimes you need to be able to do your workouts alone. For example, when you are traveling, or gyms are closed for some reason. This is where mobile workout apps come in handy. In the previous articles, we introduced a list of the best workout android apps for women. This time it’s time for Men’s workout apps.

What do you want from a personal trainer? To analyze your body? Or design an appropriate workout plan according to your ability? Maybe he suggests a healthy diet or reminds you of important tips? You can have all these with Men workout apps as well. These applications are designed to provide you with workout and diet plans according to your level and needs.

First-class international trainers have approved all the sports movements offered to you in these apps, and you can exercise at home without any worries and without the need for any sports equipment. Join TopWonk to know the top 10 Men workout apps and one of the best apps for tracking your consuming calories.

home workout 1 - Best 9+1 Men Workout Apps For Android Phones

1. Home Workout: No Equipment

It is safe to say that the most popular and best Android workout app is Home Workout. The app, which has also become the Editors’ Choice of the Google Play Store, has been downloaded more than 100 million times by users and has received an outstanding score of 4.9 out of 5. It is not unreasonable to say that all users love this application. With a great user interface, detailed training, enjoyable user experience, this is an all-in-one app!

Home Workout has special plans specifically for men. If you want to work on the muscles of your whole body, have a six-pack abdomen, build strong muscular arms, use the workouts of this application. This app is made for sports at home, and you do not need any equipment to do its exercises. You can see the amount of time you exercise with this app at the end of your workout and receive a report on the number of calories you have burned.


  • Warm-up and stretching routines
  • Suitable for bodybuilding plans
  • Detailed video or graphic tutorials
  • HIIT and fat burning plans
  • Excellent user interface


  • In-app ads
- Best 9+1 Men Workout Apps For Android Phones

2. Six Pack in 30 Days: Abs Workout

One of the best workout apps for men is Six Pack in 30 Days. This app, which works specifically on Abs workout, can turn you into a professional athlete in 30 days. Just follow the plan that has been prepared for you to achieve a six-pack at home without the need for any equipment.

Six Pack in 30 Days has been downloaded 100 million times from the Google Play Store and received a score of 4.9 out of 5 from its users. No matter how professional you are in sports, with this app you can choose the right plan and go according to it. It is as if you have a personal trainer at home, and you can work out without paying any fees or spending extra time going to the gym.


  • Records training progress automatically
  • Suitable for all people from beginner to advanced
  • Fat burning and HIIT plans


  • In-app ads
lose 1 - Best 9+1 Men Workout Apps For Android Phones

3. Lose Weight App for Men: Weight Loss in 30 Days

If you are looking to lose weight, this app is for you. Of course, in addition to exercise, weight loss also depends on your diet. That’s why in the last part of this article, we have introduced a good app for counting the calories of the foods you eat. But what to do to lose weight with a workout app?

It does not matter what the ideal weight is. The Lose Weight App for Men app specializes in all the muscles in your body to get rid of excess fat and replace it with muscle. You do not need any equipment to exercise with this application, and you do these Fat burning workouts with your body weight. The app has had more than 50 million Android users so far, giving it an impressive score of 4.9.


  • drinking water tracker
  • Sync with Google Fit
  • Workout reminder
  • 3 difficulty levels


  • Minor bugs
  • In-app ads
arms - Best 9+1 Men Workout Apps For Android Phones

4. Arm Workout: Biceps Exercise

Men usually pay a lot of attention to the shape of their arms. If you also want to work specifically on your arms, this app is for you. Arm Workout is full of exercises that help you to have a more attractive and muscular upper body. If you want to work out in a gym, the plan your coach has designed for you will most likely include the use of various exercise equipment. But this is not the case when practicing with this application.

Because the best Home Workout android apps are designed to be suitable for people who want to exercise at home, all the Arms workouts you see in this list are done with your bodyweight or home appliances. All of these exercises are explained to you using animation and instructional videos so that you do not make a mistake while doing them. The Arm Workout app has so far had 10 million installs from the Google Play Store and received a score of 4.8 out of 5 from its users.


  • No equipment needed
  • Animations and Video Guides
  • Records training progress automatically
  • short and effective arm workouts


  • In-app ads
  • Minor bugs on some devices
30 1 - Best 9+1 Men Workout Apps For Android Phones

5. 30 Day Fitness Challenge: Workout at Home

This application is suitable for both women and men. All kinds of workouts can be found in the 30 Day Fitness Challenge. From Chest workouts to Back workouts in different levels from beginner to advanced. All the exercises you have to do in different sets will be explained with detailed animations. You can also see the tips that a trainer gives you during exercise, such as how to move your legs or how to hold your hands at an angle, in the training sections of this application.

The 30 Day Fitness Challenge has been selected as both the Editors’ Choice App and the Best of 2016 App. A score of 4.8 out of 5 of its users also indicates the low number of problems and a good user experience of this app. So far, 10 million users have downloaded this application from the Google Play Store. You can also do this by clicking the button below.


  • Fat Burning and Hiit Workouts
  • Records training progress automatically
  • Detailed video guides
  • sync with google Fit


  • Minor bugs
  • Many in-app ads
home 1 - Best 9+1 Men Workout Apps For Android Phones

6. Home Workout for Men: Bodybuilding

If you want to stay fit at home without the need for any equipment, install Home Workout for Men and start exercising without worries. With the professional routines of this application, you can reach your ideal body in the shortest possible time. It does not matter which part of your body you want to strengthen the muscles; this application has designed 21 different levels for all body parts.

Home Workout for Men is divided into 5 main categories: Arms, Chest, Abs, Legs, and Shoulders Workouts. Each workout comes with an instructional video or animation to help you get the most out of your workout. The app has had 10 million installations from the Google Play Store, but due to some minor bugs in some devices, it has received a score of 4.6 out of 5 from its users.


  • 21 levels of workouts for bodybuilding
  • workout reminders
  • Records training progress automatically
  • detailed instructions


  • Annoying in-app ads
  • Minor bugs on some devices
progym - Best 9+1 Men Workout Apps For Android Phones

7. Pro Gym Workout: Gym Workouts & Fitness

Men who go to the gym may not be delighted with the previous apps we introduced. However, the application that we introduce in this section is suitable for exercising in a gym. To do some exercise, you need equipment such as dumbbells. Pro Gym Workout has designed more than 120+ workouts and 9 different workouts to choose whichever you want depending on your body ability.

There are also 21 different workout routines for different purposes in the list of this app that will help you better meet your needs. You do not need a permanent internet connection to use Pro Gym Workout. All the videos you see in this app have been trained by professional international trainers and ease your mind about a standard exercise plan.


  • No internet connection required
  • BMI calculator
  • Weight loss plans for 12 weeks
  • Detailed and step-by-step descriptions


  • Limited access to all sections in the free version
  • Annoying in-app ads
  • Crash on some devices
better - Best 9+1 Men Workout Apps For Android Phones

8. BetterMen: Home Workouts & Diet

Become a better man with this app! BetterMen is made to create a fit and beautiful body for you with diet plans and workouts. Exercises in this application is done through videos of the best trainers. All you have to do is choose which part of your body you want to focus on. For example, you need a Leg workout, so that this application shows you a professional plan.

BetterMen, like a digital trainer, monitors your progress and does so if you need to change your diet plan or workout. In addition to video tutorials, articles and textual explanations will be provided to you. The app has been downloaded 5 million times from the Google Play Store and has received an acceptable score of 4.2 out of 5 from its users.


  • Ability to save and track the progress
  • Custom muscle gain meal plans
  • No in-app ads


  • You must subscribe for unlimited use
  • High price compared to other competitors
  • Minor bugs
leg - Best 9+1 Men Workout Apps For Android Phones

9. Leg Workouts: Lower Body Exercises for Men

The latest Men workout app we introduce in this list focuses exclusively on Leg Workouts. This application, which is for men, gives you exercises that make your lower body stronger. With the 30-day challenge of this application, you can build muscular legs without the need for any equipment.

Nexoft, the developer of this application, has just started its work in this field, but it has been able to show a very good performance so far. 1 million Android users from the Google Play Store and a score of 4.9 out of 5 shows that a bright future lies ahead for this team.


  • Workouts with no equipment
  • monthly personalized plan
  • 3 different levels
  • nearly 300 exercises
  • video instructions


  • Contains Ads
calorie - Best 9+1 Men Workout Apps For Android Phones

10. Calorie Counter by Lose It! for Diet & Weight Loss

The last app we introduce in this article is not a workout app. Rather, it is one of the best apps to monitor your weight and calories consumed. As an athlete or someone who wants to lose weight and exercise, you need to have proper nutrition. To make it easier for you to track your progress, we suggest using the Calorie Counter.

Lose It! It helps you measure your calorie intake, record your daily or weekly weight, and keep track of calories burned in your exercise activities. At the end of each month, you can get a complete report of your performance to help you stay consistent. This application has been selected as the editor’s choice of Google Play and has been installed more than 10 million times from this platform.


  • Complemented next to workout apps
  • Barcode Scanner to see food calories
  • Provide weight charts
  • Calorie Tracker


  • In-app Ads


To achieve the ideal body, you must have a proper workout plan along with a healthy diet. In this article, we have introduced 9 Men workout apps that are good for both people who want to work out at home and those men interested in going to the gym but do not want to pay for a monthly plan from a trainer.

 You can use professional routines designed in these applications and follow your sports activities even in quarantine. The latest app on this list is a calorie counter with many other useful features that may be suitable for people who want to lose weight. We suggest you download and install one or two of the workout apps on this list and see which app you are most happy with. Have you had experience working with these applications? We will be happy if you share your experiences with us in the comments section of this page.


Is it possible to exercise at home with free apps?

Yes, in this article from Top Wonk, we will introduce 10 apps for work out at home that are especially suitable for men. Especially men who are interested in fitness or bodybuilding. Most of the routines designed in these applications can be done at home without any special equipment.

Do I have to pay to use the workout routines of these applications?

90% of the apps introduced in this list are provided to you for free. This means that all workout plans, meal plans, and video or text tutorials are free, and you do not have to pay anything for them. Of course, some of them do in-app ads that are often not annoying.

How can I use these apps?

Since most of the apps listed in this list are free, to use them, just go to their profile page in the Google Play Store via the download button at the end of the description of each app and install the app you want. All the necessary instructions to start exercising with these apps are explained during training.

Can’t women use the apps introduced in this list?

We have already introduced a list of the best Women’s workout apps in TopWonk, some of which are even similar to the apps we have mentioned in this article. But in general, we have tried to focus on men’s fitness priorities in the list of the best Men workout apps. So, for example, you do not see any Yoga workout apps in this list. But other apps can more or less be used for women as well.

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